smoothies

no alcohol / gluten free / vegan

Beverages

Notes:  ​​You can put just about anything in a smoothie, green drink, breakfast smoothie - whatever your heart desires to call it.  
I call it - all my vitamins in one swoop!
​You need a blender or one of the fancy Vita-Mix type things.
Just experiment with ingredients until you find the combo and thickness you love!

Possible Liquid Ingredients
​orange juice
grapefruit juice
sparkling water
apple juice
​

Other Possible Ingredients
​yogurt
​coconut oil
honey
chlorella
cocoa powder (unsweetened)
turmeric and black pepper
​chia seeds
cinnamon
crushed ice

Possible Fruit Ingredients
apple slices
bananas
strawberries
raspberries
blueberries
peaches
pineapple
orange or grapefruit slices
mango
watermelon or any melon

Possible Veggie Ingredients
kale
spinach
chard
beets
​carrots
​bit of ginger

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