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Ingredients and Instructions non-stick cooking spray **7 to 9 pound spiral sliced ham, (Make sure to choose a ham that will fit in your crock pot)** 1/2 cup pineapple juice 1/2 cup maple syrup 1 tablespoon Dijon mustard 1/2 cup brown sugar pineapple rings or slices (optional) rosemary sprigs (optional) |
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- Use a non-stick cooking spray to coat the inside of your crock pot.
- Place the ham flat side down into the crock pot.
- In a bowl, stir together the juice, syrup, and mustard. Pour over ham, then using clean hands, use the brown sugar as a rub - rub it into the ham with clean hands.
- (Optional) Put some pineapple rings or slices and a few rosemary sprigs in the crock pot.
- Turn crock pot to LOW setting and cover for 3 to 4 hours. Once every hour, take a spoon and spoon some of the liquid over the ham.
- Serve slices with some of the crock pot sauce. Remove slices and serve with your favorite roasted vegetable and some of the crockpot sauce.
- **If your ham is too large for your crock pot, tent with aluminum foil. Again, make sure to spoon some of the liquid over the ham every hour.
