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Pumpkin Soup for Fall

gf / v
soup and chili
This is a tradition at our house for Halloween, Thanksgiving, and fall- when fresh pumpkins are available.  It’s easy, healthy, and yummy.  I like to use  pie pumpkins, that makes it much easier.  The pumpkins pictured are from Uruguay and are called zappallos.  
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Ingredients
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4 cups fresh pumpkin, peeled and cubed
1/3 cup celery, chopped fine
1 cup onion, chopped fine
1/2 teaspoon nutmeg
1/4 teaspoon cinnamon
1/4 teaspoon crushed red pepper flakes
​
1 teaspoon salt
1/2 teaspoon pepper
4 cups chicken stock (water for vegetarian / vegan version)
2 tablespoons olive oil
1/2 cup half and half (Optional)
2 cloves crushed garlic
Steps
  1. Place pumpkin and chicken stock in a soup pot and heat until boiling over high heat.  
  2. Reduce heat to a simmer and add seasonings and garlic; cover and cook for about 30 minutes.  Check pumpkin to see if it’s tender.  Remove from heat.  
  3. Use a hand stick-blender or potato masher and puree pumpkin right in the pot.  (Be careful; it’s hot!)    Set aside.
  4. In a skillet, sauté leeks or onions and celery in olive oil until tender – about 8 minutes.  Add to pumpkin mixture and return all to heat and simmer for about 10 minutes.
  5. Spoon into serving bowls and swirl a tablespoon or so of the half and half on top before serving or chop some green onions and chives on top.
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  • Home
  • Recipes
    • Category Index
    • A-Z Index >
      • A to Z Index List
  • Beverages
  • Appetizers
  • Breads
  • Soup & Salads
    • Soup
    • Salads >
      • Salad Dressings
  • Seafood
  • Meat & Poultry
    • Beef Recipes
    • Chicken
    • Pork Recipes
  • Vegetables
  • Pasta / Pizza
  • Desserts
    • Cakes >
      • Cake Frostings and Icings
    • Cookies, Brownies, and Bars
    • Pies and Pastries >
      • Six Cookie Crumb Crusts
    • More Desserts
    • All Things Chocolate >
      • Chocolate Chip Day
  • Sauces
  • Cuisines
    • German Food
    • Tex-Mex Cooking
    • Southern Cooking
    • Asian Cuisine
    • New Orleans Favorites
    • Irish Recipes
  • Menus & Meals
    • Summer Salads
    • Special Occasions >
      • Backyard Fun
      • Brunch
      • Cocktail Party
      • Cozy Nights
      • Elegant and Easy
      • Fiesta
      • Football Fun
      • Happy Birthday
      • Kids Celebrate
      • Ladies Luncheon
      • Picnics
      • Tea Time
    • Breakfast
    • Holiday Recipes >
      • Mother's Day
      • Mardi Gras Recipes
      • Sixty Easter Recipes
    • Recipes for the 4 Seasons
  • Fun
    • Kitchen Fun
    • Kids Cook
    • Cooking Quotes
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  • Gluten Free
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