You can cook this on the stove or in a crockpot. Directions for both are included! If you want to kick the spicy up a notch, throw in a jar of salsa! The soup, itself, is gluten free. It's the torn flour tortillas that you add to your individual soup bowl that have the gluten. To remedy that, just use corn tortillas that contain no wheat additives!
Steps - cook on stovetop
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Ingredients
2 tablespoons olive oil 1 onion, chopped 1 red bell pepper, chopped 2 stalks celery, chopped 1 chopped jalapeño (optional) 2 cloves garlic, minced 5 -6 cups chicken broth 2 cans diced tomatoes, drained 1 can corn, drained 1 can black beans, drained and rinsed 1 teaspoon crushed red pepper flakes
1/2 teaspoon cumin 1/2 teaspoon oregano salt and pepper for taste 1 and 1/2 cups cooked chicken, cut in cubes 8 flour tortillas, torn 1 cup Monterey Jack cheese, shredded 1 cup cilantro, chopped without stems (optional) 1 lime cut into wedges (optional) |